Enter the sandbag!… the exercises

Here are some photos to show you the moves! Floor to alternating shoulder... ...Make sure you keep alternating between both shoulders.  If you don't squat down … [Read more...]

Tips To Create The Perfect Wedding Speech

So you don't seem to have as much to do in your wedding planning, as your lovely bride has taken full control of the entire day's events.  There is however one very … [Read more...]

Master That Bow Tie

So how many of you know how to tie a bow tie??  Well if your planning on wearing one on your wedding day you need to start practicing :-)  Take a look at this step by … [Read more...]